Did you know that the American Dental Association recommends visiting your dentist every six months for a routine checkup and cleaning? Routine appointments allow them to monitor your condition to catch and address any issues, like cavities or gum disease, before they progress.
Despite this, only an estimated 45% to 50% of Americans have seen their provider in the past year. If it’s been a while since your last exam, you might feel tempted to lie about your oral hygiene to avoid being judged. Continue reading to learn 3 common falsehoods that your provider knows aren’t true!
Claim #1: “I Floss Regularly.”
Brushing your teeth twice daily is a simple and effective way to remove plaque and bacteria from your enamel to prevent cavities. However, if you’re not also flossing, you’re not getting a thorough clean. Brushing only removes an estimated two-thirds of residue because the bristles don’t reach between your teeth or under your gums.
Flossing after brushing is the best way to thoroughly clean your mouth to avoid tooth decay, gum disease, and other oral issues. You might think your dentist won’t know if you’ve fibbed about the last time you flossed, but if your connective tissues bleed during your appointment, they likely know you’re lying!
Claim #2: “I Don’t Grind My Teeth.”
Bruxism, or chronic teeth grinding, impacts an estimated 10% to 15% of adults in the United States, though some sources indicate that around 30% of people subconsciously clench their teeth during high periods of stress or at night while they’re sleeping. That said, many patients aren’t aware that they’re doing it, so they won’t bring it up when their dentists asks for updates.
However, your provider can tell whether or not you’ve been grinding based on the condition of your enamel. If it’s overly worn down or you exhibit other tell-tale signs, like experience frequent jaw stiffness, pain, or headaches, then you may have a problem. Fortunately, your dentist can provide a custom-fitted nightguard to cushion your upper and lower arches so your TMJ (temporomandibular joints) have a chance to heal.
Claim #3: “I Mostly Drink Water.”
Many people feel ashamed to own up to how many alcoholic beverages they enjoy on a regular basis, but your dentist can tell whether or not you’re being honest about what you’re consuming. Alcohol can harm your mouth in more ways than one, so it’s not hard for them to put two and two together.
For example, it’s highly acidic and can wear down your enamel, increasing the likelihood of developing cavities or sustaining injuries. Furthermore, red wine and other darkly pigmented beverages can stain this protective outer layer a deeper hue. If you were drinking mostly water, your teeth would look brighter and healthier.
Many people worry that if they’re honest about their oral habits, their provider will berate them, but the truth is that your dentist is more interested in helping you improve your smile than judging you for its current condition!
Meet the Author
Dr. Jon Kirlough has decades of experience helping people of all ages build and maintain their happiest, healthiest smiles. He earned his dental degree from The Ohio State University College of Dentistry and then completed an Advanced Education in General Dentistry Fellowship at the Naval Dental Center on Parris Island. Today, he offers a comprehensive menu of services so you and your family enjoy the same high-quality care. Whether you need a routine checkup or more complex procedures, he uses state-of-the-art technology to tailor treatment plans to meet your unique needs. You can request an appointment on the website or call (440) 234-2445.